Resistance bands are much more portable than other exercise equipment. You can take your resistance bands traveling with you and exercise in your hotel room or even your office.
Resistance bands come in a range of resistance levels, from easy-to-stretch to progressively more difficult. If you're a beginning strength trainer, start at the lowest level of resistance and work your way to higher levels.
Resistance training is an important part of an exercise program; you should not rely on aerobic training alone. Resistance training, whether with weights or resistance bands, builds muscle that can continue to burn calories while at rest. Seniors should not neglect resistance training as they grow older. Loss of muscle mass as you age is a primary cause of dangerous falls.
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